What is the best breakfast for weight loss and energy? A breakfast that will supercharge you with energy, speed up your metabolism and provide you with nutrients your body needs?
Various opinions of experts
Well, you might have read many opinions and all sorts of advice. There are so many experts out there. However, research reveals new facts now and then and I’ve seen that many times that we are told something is healthy or unhealthy and in a few years they say exactly the opposite.
I still remember eggs were considered bad for cholesterol, butter as well, low fat dairy products were promoted like there was nothing better in the world than that. However, if a yogurt contains 0 % fat, how can it keep its form? There has to be some starch added and that means it’s not a proper yogurt anymore.
I could go on with other foods but that is not the purpose of this article. It is to show you what I consider to be the best breakfast for weight loss and energy that has worked for me not just for a couple of years but half of my life (and I’m not twenty or thirty).
It is meant to inspire you just like I was inspired when I started to be interested in nutrition.
What is the best breakfast for weight loss
What is the best breakfast for weight loss and energy for me? It is a drink containing protein, fats and carbs in a balanced proportion. You don’t have to worry, no need to use scales to have it exactly. It can be a more protein – fewer carbs drink, a meal replacement or a protein drink.
I don’t think that we should be really strict in our measures as we don’t know exactly the portions our body needs anyway. Our body is wise enough to take what it needs. But we need to provide it with key nutrients.
All this article is based on my opinion and personal experience. But I have always been interested in facts as well. I always want to know why and how. However, even the opinions of experts change in time and I’ve seen such completely opposite recommendations many times in my life. So at the end of the day I can only share my own results.
But to understand the basics, let’s meet Adelle Davis first.
Adelle Davis – Pioneer Nutritionist
When I was about 20, I came across “Let’s Eat Right To Keep Fit”, a book of Adelle Davis, a legendary pioneer nutritionist and that affected my whole life. I’m so grateful for that. That time, nothing like meal replacement or protein powder existed in the country I lived. The choice of foods was very limited.
I was completely fascinated by the book. There was information about all vitamins, one by one, and other key nutrients.
How important it is to consume protein.
Why we need healthy fats.
What does deficiency in a particular vitamin or nutrient cause.
There was everything there! A whole world of nutrition.
Since that time I’ve read many other books about nutrition but none of it was so impressive. I remember facts from Adelle Davis teachings until today.
Among other facts, I found out all vitamins B are contained in brewer’s yeast and it makes sense to consume all of them not only one or two. She was also one of the first to write about the difference between different kinds of fat and prefer quality oils.
My first attempts
As I was fascinated by the book, I wanted to implement Adelle Davis findings in my life. So I tried to prepare her recommended breakfast drink called pep-up consisting of milk, yeast, eggs, skimmed milk, safflower oil, magnesium and lecithin and orange juice. Looking at the list of ingredients, it might seem not very tempting but the intention of it was to put all the key nutrients into one powerful drink that would supply you with them.
Since that time, things changed and meal replacements and various drinks can be bought that not only contain key nutrients but also taste well. You wouldn’t be probably ready to have something like the drink I described above for breakfast every day, would you?
Reasons why I prefer this kind of breakfast
The reasons why I prefer a liquid breakfast packed with nutrients are in this list:
1. Gives me a kick of vitamins for the whole day
2. Keeps me full until lunch
3. Provides me with enough quality proteins at least in one meal
4. It doesn’t contain many calories
5. It is not heavy on my stomach
Can you see why I think this is the best breakfast? When you choose the right flavour for you, it is such a delicious low calorie high protein protein that is hard to replace with anything else.
How I prepare my breakfast
I warm up two and half deciliters of milk in a microwave. I add two scoops of meal replacement powder to it and mix it well. Finally, I add 2 tea spoons of flax seeds or chia seeds that are source of omega 3.
As I have had this shake for breakfast for years, I’ve been modifying it to spice it up and have a bit different taste:
– coconut (instead of seeds)
Did it cross your mind that this kind of meal won’t be filling enough for you? Try it and you’ll be surprised how satisfactory such breakfast is. I look forward to my breakfast every morning.
– it provides you with enough protein that makes you feel saturated for a longer time
– if you add seeds or almonds to it, you’ll get quality fats necessary for good body functioning
– it contains fibre that fills you up and supports bowel movement
– there are few carbs so it supports weight loss
– it is “light” for your stomach and digestion and doesn’t make you tired.
Do you know the feeling after having had a heavy lunch falling asleep? And do you know why that happens? After a heavy meal, our insulin levels spike. Our pancreas produces insulin to regulate our blood sugar levels. The heavier the meal, the more insulin is produced. Insulin allows the sugar to go from blood to cells where it used for energy.
There are also hormones that can lead to that drowsy feeling if their level increases. These hormones are serotonin and melatonin. A meal rich in carbohydrates can increase melatonin production and make you feel drowsy.
Our body is like a complicated engine, isn’t it? That’s why we have to be concerned of what we eat.
If you have breakfast packed with nutrients, high protein low carb, not only you can be sure your body is getting the best nutrition but you also have a great start of your conscious weight-loss day.
As I stressed out in the beginning of this article, there are many opinions about healthy diet and you can choose up to what makes sense to you. To me, all these facts Adelle Davis explained in her books do make sense and I tested it on myself for many years.
In my opinion, Adelle Davis books are valuable even today. I definitely recommend her book Let’s Stay Healthy: A Guide To Lifelong Nutrition.
I have lost weight with this breakfast when I was in my twenties and I have been able to keep my weight for 30 years. I always feel so well after that, never bloated or too full.
Did you get the answer to the question of what is the best breakfast for weight loss and energy? Are you tempted to try it like I was when I first came across this information? Go for it, you have nothing to lose!