Have you heard of this mysterious powder and wonder what is it actually good for? Why should you add mesquite powder to your diet? Organic mesquite powder is a powerful superfood but at first we have to look at where it comes from.
What Is Mesquite Powder
Mesquite powder is derived from dried pods of mesquite tree. Mesquite (Prosopis pallida) is a tree that grows in deserts in Central and South America. Due to its strong content of nutrients mesquite is considered one of the superfoods, just like chia seeds, salmon or avocado, to name just a few.
Its history reaches back many centuries. Native Americans would grind the pods to make sweet flour which was used for various meals and drinks. They would also pick dried pods off the tree and chew them.
Mesquite contains calcium, magnesium, potassium, iron and zinc and is also an excellent source of the amino acid lysine. There is also high dietary fibre content and protein in mesquite powder, as well as “good” carbohydrates i.e. unprocessed with low glycaemic index ones.
High Content Of Antioxidants
Mesquite powder contains polyphenols, powerful micronutrients that our body needs. Polyphenols are packed with antioxidants which are efficient in anti-aging.
How does this work? Antioxidants are able to eliminate free radicals created by air pollution, smoking and pesticides so it is necessary to consume enough of them to stay fit, have a healthy skin and prevent or minimise wrinkles.
Polyphenols are also believed to prevent such diseases as diabetes type II, cardiovascular diseases and osteoporosis.
Rich in Iron
Mesquite powder has a very high iron content. 100 grams of mesquite powder provide 5.7 milligrams of iron, which is about one third or the daily recommended allowance for iron. Incorporating mesquite powder into your diet may help lower the risk of iron deficiency, which is one of the most common nutrient deficiencies and a major cause of anaemia. Some symptoms of insufficient iron levels and anaemia include weakness, fatigue, hair loss and brittle nails.
How Does Mesquite Powder Taste
The taste of mesquite is not easy to describe. It is something between nutty and caramel-like with a smoky undertone but the nutty flavour is the most pronounced one. There is a hint of chocolate as well.
It pairs well with cocoa, cinnamon, vanilla and coconut so you can use it in many ways.
Mesquite powder is naturally sweet, using mesquite flour in recipes may allow you to lower the amount of sugar added to recipes. If you are trying to avoid refined sugar completely, you will appreciate the slightly sweet taste of mesquite similar to the sweetness of vanilla. It is not a sugar substitute but it helps a lot.
The powder has a yellow-brown colour, similar to powdered ginger or sand but it is as powdery and soft as flour.
Other Health Benefits
As already mentioned above, mesquite powder, due to its high content of polyphenols, helps prevent cardiovascular diseases and diabetes.
It is low on glycemic index so it won’t spike your blood sugar as much as other sweet foods.
Mesquite powder is also supposed to stimulate the immune system.
It also helps digestion and relieves constipation due to its high fibre content. Major part of the fibre in mesquite powder is insoluble fibre which is believed to help relieve constipation. However, it is important to note that chronic constipation can be a sign of a serious health problem. If you suffer from permanent or frequent constipation, you should consult your doctor.
Research also shows effective anti-inflammatory and analgesic properties of mesquite.
There are no known side effects if you are healthy and your immune system is OK. If you have serious health issues or diseases, you should consult your physician as the some drugs such as blood thinners might counteract with it.
Nevertheless, mesquite powder has detoxifying effects so if your body is full of toxins, you might experience signs of detox which are diarrhoea, rash, fatigue or sweating. Nevertheless, these effects are only temporary and should stop when your body gets rid of toxins.
How Can You Use Mesquite Powder
You can use mesquite powder in many ways. Here are just a few:
- add it to your oatmeal or smoothie
- enrich your protein drink or meal replacement shake with it
- replace part of the wheat flour in cake recipes with mesquite powder
- make a hot drink mixing mesquite powder with boiling water
When you use mesquite powder in baking, take into account that the taste gets stronger with cooking or baking so do not replace all the wheat flour but rather mix the mesquite powder with the wheat flour 50/50.
Mesquite latte is another great way you can use mesquite powder and make it part of your daily diet. You can prepare it by brewing mesquite powder with hot water and adding almond or coconut milk (or dairy milk if you like).
Mesquite latte has a nutty-caramel taste and is really delicious. A caffeine-free late night drink that will help you have a better good night sleep.
How to Choose
As obvious, mesquite powder is a powerful representative of superfoods that can bring many benefits to your diet and help improve your overall health, the question is now: how to choose a high-quality mesquite powder that will really have the acclaimed properties.
It is necessary to find an organic and certified product. It should be 100% organic, gluten free and non-GMO made of the highest quality raw pods that are ground manually. One of the best ones is Andean Treasures Raw Organic Mesquite Powder. It provides great quality and many people also claim that this brand is the best-tasting mesquite powder ever. The mesquite pods is is made of are organically grown in the north of Peru.
One serving (10 g) of mesquite flour contains ~ 22 calories, 8.9 g carbohydrate, 4 g fiber, and 0.5 g protein.
To sum it up, mesquite powder is a rich source of magnesium, potassium, calcium, iron and zinc. It contains protein and fiber, healthy fat and sucrose, glucose and fructose.