Would you believe that fat can be good for you in some way? Well, it is true. There are some interesting facts you might want to get familiar with. What are omega 3 fatty acids good for?
Omega 3 fatty acids are essential nutrients that are helpful in some ways. This article is all related to their benefits on our look and there are no claims about their effects regarding health issues. However, many doctors such as Gary Heiting OD claim there are benefits on eye health, to name just one particular organ we are definitely very concerned about.
What are omega 3 fatty acids good for
To see the benefits, we first need to understand what this nutrient is in essence and why is it so important for us.
FATTY ACIDS can be seen as building blocks of fat. They are important for the body to work properly. Our cells, muscles and organs need them. Do you know that our brain consists of almost sixty percent of fat? And that’s just the brain.
OMEGA-3 FATTY ACIDS are poly-unsaturated acids found widely in nature. They play an important role in lipid metabolism.
ALA is found in plants and seeds and EPA and DHA are found in marine oils.
Why do we need to be concerned about these fatty acids?
Our body can’t synthesize ALA. We have to consume it in our food. However, if we supply the body with ALA, it can use it to supply EPA and DHA.
How do omega 3 fatty acids affect our look
Knowing the facts stated above, it is obvious that these fatty acids do affect our look to a great extent.
Omega-3 fatty acids keep your skin hydrated. Well, seeing how daily consumption of them works on my skin, I agree the skin is more plump and elastic which is certainly associated with moisture as well.
Another interesting information I found doing my research on the facts and figures was that
“Researchers discovered that women who consumed half a teaspoon of omega-3-rich flax seed oil each day increased skin hydration by 39 percent after 12 weeks. Their skin also felt significantly less rough and was less sensitive.” So much the facts written by CanyonRanch.
Let’s look what other experts say about the consequences of Omega-3 on our skin:
David Bank, MD, the director of the Center for Dermatology in Mt. Kisco, NY claims “They delay the skin’s aging process to stop wrinkles.” Results of a study show that EPA (the carboxylic acid found in fish food) helps block the release of ultraviolet-induced enzymes that consume collagen in your skin which results in wrinkles and sagging skin
Omega 3 is useful in treating and preventing skin diseases like psoriasis, allergies and acne. Natural sunscreen properties of omega 3 help to guard the skin from harmful UV rays and thereby aid in preventing and treating photo dermatitis or sun sensitivity. These fatty acids help revitalize and rejuvenate the skin and reduce the melanin synthesis to enhance and maintain proper skin tone and further help to make the skin look smooth, radiant, soft and flawless.”
Impressive, isn’t it?
Omega 3 fatty acids can make your hair more shiny and less dry as well as keep a healthy scalp.
EverydayHealth, specifically Beth W. Orenstein, calls Omega-3 vitamin for hair. She points out that
“Dermatology, revealed that taking omega-3 and omega-6 supplements for 6 months, along with antioxidants, acts efficiently against hair loss and improves hair density.”
As to the daily dose, the recommendation of Soheil Simzar MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist, is 600 mg of omega-3 fatty acids to benefit from the effects. However, it is recommended to ask your doctor first if you have if you have fish allergy, diabetes or high blood pressure. Better to be safe.
Omega-3 is can be efficient in case you have problems with dry and brittle hair, itchy scalp or dandruff and hair fall. DHA and EPA nourish the hair follicles which may result in stronger and healthier hair.”
See what are omega 3 fatty acids good for? Both the skin and the hair.
You might be asking why has it become such a big thing lately, thinking: well, our ancestors didn’t use to take any omega 3 supplements so why do we need them now?
The fact is that it’s a problem of our modern diet. Our ancestors used to eat much more natural food compared to what we eat today. Processed foods is what I mean. Not only does processed food contain a lot of sugar (or at least carbohydrates) and salt but it is deficient in omega−3 fatty acids.
Sources of omega 3 fatty acids
Sources of ALA:
chia seeds, flax seeds, hemp oil, walnuts
Sources of EPA and DHA:
– fatty fish like salmon, tuna, pollock, cod, sardines, mackerel and other sea food
– supplements containing EPA and DHA
As I suggested earlier in this article, EPA and DHA can be produced if you’ve got sufficient intake of ALA. That means you would have to consume flax seeds, chia seeds or flax oil in increased amounts. Another option is to get top quality omega 3 supplements from certified producers.
My experience with Omega 3 fatty acids
Now I want to tell you about my personal experience with omega 3 fatty acids. Being an avid fan of nutritional supplements, I’ve known about the effects of omega 3 but I didn’t have any serious problems so there was no need. That’s what I thought. However, my face started to be more and more dry as it was aging. My skin type is mixed and I always had a problem with oily skin on my nose so I have never thought I could have problems with “drying” skin.
Seeing the signs of drying and new wrinkles, I remembered all I knew about omega 3 benefits and started to take one capsule a day (sometimes two). There were results visible on the skin around my eyes after a month already! The skin was more hydrated, less dry and more plump. I’m not saying I have a skin like a baby but still, the results are great. Since that time I’ve been taking them to date.
The simplest way to begin with is to increase the amount of omega 3 in your diet from food which means adding flax seeds or chia seeds to your daily meals. I add these seeds to my morning shake every day. The shake is more filling with that as well.
You can also start using an Omega 3 Fatty Acid Supplement. These supplements are usually made from salmon or other fatty fish and it’s just fish oil in gelatine capsules. Always look for premium quality made from 100% non-GMO wild-caught fish, like this one: Omega 3 Fish Oil.
Did this article give you the answer to the question what are omega 3 fatty acids good for? Do you have questions about it? Don’t hesitate to ask! I’ll be very happy to help you out.