When you are on a diet, you usually look for foods that have low calories count, but did you know that there are foods can actually help burn fat?
Foods That Help Burn Fat While You Sleep
You might be asking how it is possible to eat something and burn fat. Well, some foods have a thermogenic effect on the body which helps with fat oxidation. If you eat fat-burning foods, you can boost your metabolism which makes you more energetic and lose weight faster.
So it is not like you just eat something before bed and it makes you slim. These foods increase the speed your body works so you burn more calories at any time no matter what you are doing so even during sleep.
How can you achieve that? You need to make your body work more while it’s resting. There are many ways to boost your metabolism while you sleep: having a higher muscle mass, keeping the temperature in your bedroom low so your body has to work more to keep its temperature and eating high protein, low-calorie foods before going to sleep.
Benefits Of Adding Fat-Burning Foods To Your Diet
All the foods that help burn fat increasing your metabolism have high nutritional value as they are full of vitamins and other nutrients which may improve your health.
Adding fat-burning foods to your diet can boost your immunity and help keep you healthy. Compared to supplements or surgical methods, there are no side effects or risks (if you are not allergic to any of them) and they don’t cost a lot of money.
Now let’s have a look at what particular foods belong to this category.
FOODS THAT WILL HELP YOU BURN FAT
Avocados are high in fat and low in carbs so you can add them to your meal plan and eat them any time you want. They are also rich in fiber and contain many valuable nutrients that are good for you.
Citrus fruits also help increase your metabolism which makes your body burn fat faster. This is a feature of all citrus fruits but the best one of them regarding weight loss is grapefruit.
Grapefruit also avoid craving for sweet foods as it regulates blood sugar levels.
It is a well-known fact that eggs are among the healthiest foods ever. Eggs are an excellent source of protein which helps burn our body fats most efficiently. As we discussed eggs being an excellent source of protein; protein helps to burn fats quickly as compared to others. Eggs not only help burn fats but also help build muscles.
Almonds, same as eggs are almost a miracle when it comes to our health and weight loss. According to a study eating just 1.5 oz of almonds a day can lead to a reduction of bad cholesterol levels and weight loss. Impressive, isn’t it?
So having a handful of almonds in the late evening or before you go to bed can help you burn fat.
Salmon, herring, sardines. These are just examples of oily fish that are great for you any time during the day or night. They contain omega-3 fatty acids which have been shown not only to promote fat loss but also support brain function, youthful skin and hair and healthy heart.
Salmon is one of the best fat-burning foods ever. If you have it with some vegetables, you can’t go wrong.
Fish is also rich in protein, which helps you feel full but it’s not heavy on stomach. Protein-rich foods boost your metabolic rate and there is usually lack of them in our diet.
Tomatoes are low-carb vegetables that are rich in antioxidants. They also control the function of leptin, which is a hormone found in fat cells that regulates the amount of fat stored in the body. It was found that the effects of leptin are exactly the opposite to the effects of ghrelin, another hormone known as the hunger hormone. Leptin sends signals of saturation to your brain so you don’t overeat. That’s why tomatoes are so beneficial for us.
Full-fat yogurt is packed with protein and healthy fats as well as probiotics. It is one of the best late night snacks you can have when you feel like eating something small and not heavy on your stomach.
There is a group of spices that increase the metabolism and have many other benefits as well.
Chilli can increase your metabolic rate and help you burn calories. Chilli contains capsaicin which helps in cutting down fat by increasing metabolism. That’s why spicy meals are actually good for you.
Garlic increases metabolism, contains antioxidants and helps burning calories. However, some people (including me) may have problem eating garlic late evening or at night. Adding a few cloves of garlic in your lunch can help you burning more calories, let alone the anti-parasitic effects on your digestion.
Same as chilli peppers, jalapeňos can boost your metabolism and burn the calories faster, but be careful with the amount. If you eat too much of them, you can get digestion problems.
Cinnamon is very poweful in boosting up the metabolism even though it is by far not as strong as chilli, garlic or jalapeňos. , cutting down cholesterol level, and regulates blood sugar levels.
Ginger boosts up body’s metabolism, suppresses appetite and contains antioxidants. There are many other benefits of ginger but just the few named above should be sufficient to add it to your diet as often as you can.
Other factors that contribute to weight loss at night
1. Relaxing Before Sleep
Breathing and meditation helps make you calm and focus on the needs of your body so you might find out you actually don’t need any food at might. It won’t harm you to have no food, have a good night sleep and let the stomach wait for breakfast.
2. Limit Exposure To Light
Exposure to light at night does not only interrupt your sleep. It also may result in weight gain. A study with 100,000 women aged 16 or more in the UK found a relation between obesity and exposure to light at night. So sleeping in a dark room and not turning light on during the night makes sense!
3. Watch Less TV
Another study found out that prolonged TV viewing was associated with increased risk of type 2 diabetes, heart disease and early death. It is uncertain why exactly does watching TV affect us in such a bad way but it is probably due to the fact we don’t burn the calories while we sitting for a long time. Add all the adverts that “inspire” you to have a bag of chips or some ice cream to it and you know why.
To sum it up, the best foods that help burn fat while you sleep are high-protein foods such as almonds, fish, chicken, eggs or greek yoghurt. If you add a few pieces of vegetables to it, you can’t get wrong.
A protein shake or a glass of milk with collagen peptides is a great option too as it helps make rejuvenate your skin, in addition to the weight loss benefits.