About Lenka Sophie

Lenka Sophie

Are you also fascinated by beauty? Then you’ve landed to the right place. My name is Lenka Sophie and I’m passionate about nutrition and skincare that makes us women beautiful. I believe that we can have beautiful skin, shiny long hair, and a youthful look without expensive treatments and plastic surgery.

So this site is about everything you need for beauty.

I have always admired natural beauty and I’m not a big supporter of plastic surgery but never say never 🙂 My aim has always been to look as natural as I can and keep the skin young-looking and shiny. Same for hair, I love long hair, but didn’t want to get hair extensions so I tried everything possible to boost my hair growth and I want to share that with you.

What you need for beauty

Our look is most of all result of what we eat and drink and what we do every day. Exercise is very important. It doesn’t have to be a gym work out, walking is absolutely sufficient as to the effects on the skin.


We need oxygen to look healthy and youthful and that’s why it is so important to move. However, our modern lifestyle is about sitting more than walking and it is not natural.

If oxygen is missing, your skin loses its firmness and grows old. There are also other factors contributing to it but having enough movement such as walking, jogging, etc. is the most important thing.


You should always keep an eye on your diet, but you don’t need to be strict. There are just things you should avoid because they cause detriment to your skin and make it grow old faster.

Your diet affects your look significantly. I am living proof of that. In the picture below, you can see me at 52 years of age. I haven’t had any Botox treatment or plastic surgery.

52 years young looking body

Taking care of our skin

You don’t really need to go to a beautician regularly, but you have to use the right nutrients for your skin and body, both in your diet and in the skincare you use every day.

There are various products on the market containing state-of-the-art nutrients for the external nutrition of the skin. To name just a few, matrixyl, hyaluronic acid and collagen are those that help our skin look younger and prevent wrinkles.

Nutrients for the skin

And there are more and more discoveries about such “food for the skin.” Always on a quest for the best anti-aging ingredients, I’m striving to provide you with relevant information based on my experience.

I am a big supporter of nutritional supplements as I believe we can’t get all nutrients we need for beautiful skin and perfect health from our common diet. I do take collagen and omega 3 fatty acids regularly and believe it is of the factors that contribute to my health and youthful look.


All the above is very important but if you feel deeply unhappy about your life, your relationship, or life in general, it does reflect on your skin. A positive attitude, expectations of good things coming to your life, that is something I have worked on for many years. We can change our attitude in a big way.

This site is not only about cosmetics and nutrition but about things like attitude, finding life purpose and happiness, etc. as well. It has been a big part of me for the 10 last years, if not more.

To feel love and gratitude makes us look better, I’m sure of that. That’s why I share my experience and thoughts on that as well.

What you need for beauty - care and mindset

The picture above shows me with my dog, an 8 years old rottweiler adopted as a puppy from a shelter. She gives us a lot of love and is a big part of our life.

Should you have any questions, feel free to write down below. And if you want to share your experience, I’ll be very happy to hear about it.